The more space you have inside the body, the less stiffness, pain, or discomfort you will experience.
This is important not only for sports and activities, but also as you age.
Simple tips to reduce stiffness
Drinking water during the day
Maintaining good posture while working and sitting
Setting an alarm to get up and move every 30 minutes
Engaging in movement stretching each day.
For example, while walking, raise both arms overhead and reach one arm to the sky, then the other, and alternate left then right arm reaching. Repeat a few times.
While sitting at your desk, raise both arms overhead and turn your head slowly left, then centre, then right. Repeat this a few times.
Remember, motion is lotion.
All movement matters. Engage in purposeful movement to create space in the body and experience the benefits.
Call us today to learn more about how our services help you create space in your body so you can experience less stiffness, pain, discomfort and experience more ease and flow.