Is the cold weather feeling extra cold this year? Boost your mental wellness with Dr. Stephanie Bristow, ND

Shorter days and colder weather are bound to make anyone feel a little gloomy. However, if you’ve noticed that you’re feeling bluer than usual this winter, you may be struggling from Seasonal Affective Disorder, or SAD. More than just the winter blues, this type of seasonal depression can have a significant impact on your health and wellbeing, and it takes more than a pair of wooly socks and a cozy blanket to fix. 

An appointment with Dr. Stephanie at Calgary WOW Centre can help you get back to feeling like yourself. Dr. Stephanie is a Naturopathic Doctor, so she takes a holistic approach to mental health, which may include changes to your diet, supplements, physical exercise, botanical medicine, and even acupuncture. She offers a supportive environment for her clients, promoting personal growth and healing for their mental, physical, spiritual, and emotional selves. 

If you’re ready to book a consultation with Dr. Stephanie Bristow, ND, visit our contact page. Calgary WOW Centre is your ultimate resource for holistic health and wellness.