Managing the Winter Blues this February 

Managing the Winter Blues this February | Calgary WOW Centre | Integrated Wellness Centre | SW Calgary

February is a month when the winter blues tend to truly set in—days are still short, the weather is dreary, and the excitement of a new year has faded. Maybe you’ve even had some New Year’s resolutions that have fallen by the wayside, causing even more difficulty shaking that winter sadness. If you are feeling down, remember that you are not alone, and that help is available. Calgary WOW Centre can help you break free from seasonal depression with guidance from our naturopathic physician, Dr. Stephanie Bristow. 

Maybe you’ve made some changes on your own like dietary adjustments and more frequent physical activity, but these just aren’t enough to lift your mood. Alternatively, maybe you simply don’t know where to start and need support to boost your mental and physical health. Naturopathic medicine addresses mental health with a holistic approach, treating each person as a unique individual with consideration to their lifestyle, overall health, wellness goals, and personal challenges. Working with Dr. Bristow, you can identify a clear path toward healing, so that you can find more joy in your daily life. 

To meet with Dr. Bristow, use our appointment booking software to schedule your first visit. We welcome you to schedule a complimentary 15-minute meet and greet before committing to treatment with a 75-minute intake appointment.