Did you know that the sun is your best source of vitamin D? During the summertime, you may feel a boost in your health and wellness thanks to vitamin D synthesis that occurs when your skin is exposed to sunlight. If you have not yet taken advantage of the summer sun, now is the time to recharge and enjoy the warm weather! There are so many ways to get active in our Rocky Mountain backyard here in Calgary—hit the trails for a hike, go for a bike ride, hit the links for some golf, or schedule a weekend camping trip. While it is beneficial to get plenty of sunlight, be sure that you are staying hydrated and protecting your skin as well. Stock up on plenty of natural sunscreen at Calgary WOW Centre. Our osteopathic manual therapists can also help you address any injuries sustained during outdoor activities.
Summer weather never sticks around long enough, so don’t miss your chance to enjoy the sunshine and get your body moving! When you need a little support for your summer recreation, count on Calgary WOW Centre to be here for you.