What is Holistic Fitness?

What is Holistic Fitness | Calgary WOW Centre | Integrated Wellness Centre | SW Calgary

Holistic Fitness harmonizes your body, mind, and soul, allowing you to feel more vitality, longevity, energy and confidence.

It’s not a regular workout, it’s far more. No need for a gym membership, and no need for expensive equipment.

Holistic Fitness at Calgary WOW Centre is a combination of:

• Biofeedback Health Analysis to determine your starting point and the path for your unique health and wellness goals. You will receive a comprehensive report, outlining your areas of strength and areas of improvement.

• Mindful movement for physical strength and mobility. No need for fancy or complicated equipment. We use your own body weight, bands and weights – simple and effective! Combining whole body movement for both strength and flexibility, your day to day activities become easier as your energy and vitality increases.

• Sound wellness meditation for emotional balancing. Sound wellness is holistic modality that uses techniques based on sound and music to bring the body, mind, emotions and spirit back into harmony. It is from this place of harmony that healing takes place.

Reiki for energy healing. Reiki works to support a normal energy flow of ki (life force energy) which may enhance and accelerate your body’s ability to heal itself.

• Breathwork for calming and grounding. Close each session with a unique breathwork experience.

Your 50-minute fitness session with Personal Trainer Dee Mago consists of mindful movement, breathwork, meditation and energy balancing tailored to your goals and needs.

Your goal may be to tone up, lose weight, get stronger or simply have more energy. Dee will help you achieve your health and fitness goals holistically.

Visit or call us today to schedule your Holistic Fitness Session.