What is Holistic Fitness?
Holistic Fitness harmonizes your body, mind, and soul, allowing you to feel more vitality, longevity, energy and confidence.
Holistic Fitness is a combination of:
- Biofeedback Health Analysis to determine your starting point and the path for your unique health and wellness goals
- Mindful movement for physical strength and mobility
- Sound wellness meditation for emotional balancing
- Reiki for energy healing
- Breathwork for calming and grounding
Your 50-minute Holistic Fitness session consists of mindful movement, breathwork, meditation and energy balancing tailored to your goals and needs.
Holistic Personal Trainer Dee Mago is now available for Sessions at Calgary WOW Centre.
Dee has worked as a personal trainer since 2012 and has further studied to become a Reiki Master, Sound wellness practitioner, and a healthy eating coach. Dee’s unique holistic approach to fitness and health, and her extensive list of successful clients has led her to be a keynote speaker at many local events, featured on CBC, Womanition magazine, Nash and a guest on local podcasts.
As a Holistic Personal Trainer, Dee combines mindful movement, energy balancing, meditation and breathwork to each of her strength building and mobility training sessions.
She is passionate about holistic health and supports her clients through movement to have agility, vitality and more energy to be able to perform and live with ease and grace.
As a Reiki Master and Sound Wellness Practitioner, Dee also helps her clients release stuck emotions, and overcome ‘life blocks’ to live a happier and more peaceful life.
Utilizing the Biofeedback Health Analysis System, Dee understands your starting point, and develops your fitness plan with you, ensuring your success.